Physiotherapy plays a crucial role in improving hip strength and core endurance, both of which are essential for overall stability and injury prevention. Strengthening the

In our fast-paced world, long working hours have become a common phenomenon. Many individuals find themselves dedicating extra time to their jobs, often at the

Osteoarthritis of the knee (degenerative joint disease) results from wear and tear when cartilage (a strong, flexible connective tissue that protects the joints and bones)

Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back

What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all

A severe sensation of discomfort in the region of the neck and around the shoulders. It can range from mild to acute and severe. Neck

It occurs when the ligaments in the knee are stretched, torn, or damaged. The knee has four main ligaments: Ligament injuries can range from mild

Did you know that your body’s incredible defense system, the immune system, is deeply connected to your mind and body? While we often focus on

Sleep apnea is a serious sleep disorder that causes breathing to stop repeatedly during sleep.  You might have sleep apnea if you have loud snoring

What is EECP Therapy? Enhanced External Counterpulsation (EECP) therapy is a non-surgical, non-invasive treatment method primarily used for patients with angina pectoris, heart failure, or

The Oral Glucose Tolerance Test (OGTT) is a diagnostic procedure used to assess how your body regulates blood sugar levels over time. It’s commonly used

Lower back pain refers to discomfort or pain in the area of the lower part of the back, usually between the rib cage and the